Wheat germ powder contains the nutrients of wheat kernel. This valuable food contains many properties. This powder is a source of very nutritious substances such as vitamin E, zinc, magnesium, and essential fatty acids. It is also rich in fiber
Properties of wheat germ powder
֎ strengthening the immune system
By adding the sprout powder of this valuable plant to your meals, you can strengthen your immune system. On the one hand, reduce the risk of diseases such as heart disease and cancer. Antioxidants in wheat germ reduce or eliminate the possibility of serious illness by scavenging free radicals and other disease-causing microorganisms in the body.
֎ Improving cardiovascular health
According to the studies and reviews conducted in recent years, the continuous consumption of whole wheat and wheat germ powder reduces the risk of coronary heart disease. Including this vegetable powder in the diet increases the amount of dietary fiber. As a result, it is scientifically related to the reduction of heart diseases.
֎ Prevention of cancer
Using this herbal powder in meals can help reduce the risk factors of different types of cancer.
֎ Anti-aging properties of wheat germ powder
Wheat germ powder is very rich in nutrients. For this reason, it can have significant effects on various anti-aging effects such as skin quality and hair loss. Proteins and vitamins in wheat germ can affect people with diseases such as psoriasis, sunburn, eczema, wrinkles, pale skin and hair lines.
֎ Increasing sports performance
According to studies, this powder has high amounts of natural octacosanol. This means that if you use this substance in your diet regularly, by adjusting the biochemical pathways of energy production, it will increase endurance and performance, which actually saves energy in the body.
֎ Improving cell metabolism
Wheat germ powder is rich in vitamin B. This vitamin is vital for cellular metabolism and helps convert nutrients from carbohydrates, lipids, and glucose into usable energy for the cell.
֎ strengthening and health of muscles
Wheat germ powder is one of the rich sources to provide people with daily protein. Protein is essential in maintaining muscle health, repairing damaged tissues, regulating energy levels in the body, and contributing to homeostasis and overall system balance.
֎ Weight gain
If you are trying to gain weight, just add this powder to your meals. Each gram of this powder contains 101 calories, so a few servings a day can help increase calorie intake and lead to weight gain over time.
֎ freshness of the skin
As a rich source of antioxidants, wheat germ powder is an excellent solution for regenerating healthy cells. A person can not only consume this powder but can also use it as a mask to remove dead skin cells.
֎ Consumption of wheat germ powder during pregnancy
Since wheat germ is rich in folic acid and this substance is considered an important factor for healthy babies, its consumption during pregnancy is highly recommended. Of course, it should be noted that the dosage and how to use it must be consulted with the relevant doctor.
֎ Consumption of wheat germ powder for diabetic patients
As mentioned, wheat germ is rich in folic acid and has a secondary effect for people at risk of diabetes. Of course, it should be noted that the dosage and how to use it must be consulted with the relevant doctor.
֎ Wheat germ powder for children
Adding this powder to baby food is an easy way to boost children's nutrition. This cheap and very useful food is a real source of providing the nutrients needed by the child's body. This substance can be easily included in your child's diet. You can add it to fruit and vegetable purees and yogurt. The powder of this food has a barely detectable taste when mixed with other foods, thus making it an ideal choice for babies.
Wheat germ contains gluten; Therefore, many experts suggest that you should not give this food to your baby before six months of age. Also, it is important to consult your doctor before consuming any food containing gluten or wheat
 

How to use wheat germ powder for children's food
֎ Sprinkle this powder on the fruits
֎ Mix the powder with cream cheese and apply it on toast
֎ Add it to yogurt and then add fruit or vegetable puree
֎ Use this vegetable powder in cooked foods such as cookies, bread and pancakes
Nutritional value of adding to baby food
1 tablespoon of this powder contains the following ingredients:
4 grams of protein, 6% iron, 20% vitamin E, 20% folic acid and 10% thiamine
side effects
In addition to being rich in nutrients, wheat germ powder is very high in calories. If daily calorie intake is not controlled, the positive benefits of wheat germ can be negated because regardless of how healthy the food is, weight gain and subsequent health problems can occur that contribute to your high calorie intake. Some other side effects of using this powder include symptoms such as nausea, diarrhea, and indigestion.